Contact CrossFit Plano for event and ticket information.
The Elements classes introduce you to CrossFit fundamentals and prepares you for
moving into group classes by providing you with mastery of the basic
movements and the information you need to intelligently substitute
movements beyond your skill level for exercises that suit your specific
needs
It is also the safest and surest way that we can help
you get started. It is here you will get instruction on the basic movements
necessary for mastery and reaching peak performance.
The introductory session is our way of introducing you to CrossFit fundamentals as well as getting in a great workout!
The
goal is to provide you with a solid foundation in the fundamentals to
assure safe workouts and help you reach peak performance.
Enrollment
will be limited to 8 people in the class. This insures that you get the
training and coaching to help your CrossFit expience. It also helps us
give you personal guidance regarding your workout and your fitness
goals.
A strength and conditioning gym dedicated to improving people's lives through the pursuit of elite fitness.
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